Just as I sat down to post this, I got called out to the garden to capture a rattlesnake who was hiding amongst the rocks...Hmmm...Leave a comment below if you know what that means;)
Yesterday I got mad. That might not sound like a big deal, but I’m not someone who generally gets mad. In fact, before this year, I would have said that I almost never got mad. And it turns out that during this year, I have been holding back my anger and keeping it in, dealing with it through prayer, meditation, communion with nature, ceremony…but it had not entirely gone away.
I can see that the things that I am mad about are ultimately for my highest good. And I know from my meditations and the things I have been practicing for years that my perception of my reality is what makes it so…SO, I have worked very hard to accept, to surrender, to see the positive light in all that has happened to me, all that I have CHOSEN. I have been stubbornly resisting the temptation to fall into victim mode, to blame and point fingers and…
Let myself get ANGRY.
I also have a built in mechanism that my friend Josh Radnor calls “I blame myself first.” Whenever something is wrong or not working and I am involved, I blame myself. Now, there may be a very noble and courageous side to “taking full responsibility” for everything, and there is a certain truth to this practice. However, I tend to slip down the slippery slope of self criticism, guilt, and judgement all to rapidly and before I know it I am…well…mad at myself.
So it’s not entirely true that I don’t get mad, because I can see in this moment that I spend a great deal of time being mad at myself for things I haven’t done, things I’ve done “wrong” or things I have failed at doing. This year I have been faced with a great deal of what I have been calling failure, and hence, a great deal of inwardly directed anger.
And ultimately, that is still what I am dealing with, even after yesterday was over. That is the part I really have to overcome, the compassion I really have to generate. Compassion and forgiveness for others is easy. Well, it feels easy to me, at least in comparison with the bigger task of forgiving me.
But to return to yesterday, which was not a pretty day, I crossed the threshold of withhold…
As Alexander would say, it was a “terrible, horrible, no good, very bad day.”
I decided, or rather, surrendered, into letting myself be really mad. I let myself walk through the desolate and dreary landscape and the inner inferno of getting downright pissy like a cat on a hot tin roof and there was literally nothing I could do to stop it. Except turn it inward, which felt extremely dangerous, maybe even life threatening.
I know from years of studying Chinese medicine what anger can do to your insides, like: stop everything from moving, and create the kind of friction that eventually leads to an outbreak of an internal wildfire. AND, I know from Shamanism that Anger can also be understood as an Allied spirit, one that comes to visit when our boundaries have been crossed, when we have allowed our boundaries to be crossed, and when we need to stand up and recreate our sacred space.
But all that seemed like gobbelty gook in the face of my fury.
So what to do when you feel like that? I don’t know. I don’t think I had been that pissed off since I was about 4 years old and I felt my mom was being completely unreasonable by my standards and I had a moment where I grabbed a sharp knife that I had hidden under a couch, and thought about turning it on myself to try and stop the pain of being me.
Mad with a Capital M.
Well, I guess I haven’t changed that much. I headed into the only safe place I could think of to let it out, to give it back to the earth to be recycled: my garden. I found a knife that (coincidentally?) I had hidden from myself until very recently…and sharpened up that rusty machete. I had a pile of cutbacks from overgrown trees that has been driving me crazy for months and I went at that mess like I was Kali on the hunt for heads. I don’t know what I was saying but there was spit flying and I just kept praying that nobody would stumble upon me in this state…I might have ended up in the Cuckoo’s nest. After about an hour of wreaking havoc in the garden, making piles of firewood and slashing back a few overgrown trees and shrubs, I found myself empty and dissolving, paused without thought and without anyone else to yell at.
But my heart was killing me. Like, I could barely stand the feeling of ache that was pounding within.
Now this is the moment where I may have done something right. I don’t recommend getting a hold of a big sharp knife when you are mad. I do, however, recommend getting into your body moving and finding something that allows you to take out your aggression in a way that doesn’t hurt anyone, including thyself. And that may actually be a prerequisite to receiving the benefits of the next step in this anger management exercise.
So, what I did next came like a flash from a brutally scalding sweatlodge I was naïve enough to jump into without appropriately taking stock of myself or the situation. It was several years ago and my eagerness for the experience overshadowed my common sense and before I knew it I was screaming for help as my face began to blister and melt off with the intensity of the steam coming off the rocks. Someone more experienced than me said… “Get down” Oh. Seems obvious now. But in that moment of freaking fear and temptation to point a finger and say “You crazy medicine man you are burning my face off!” the Truth was actually entirely different…
Get down to the earth and pray for your life. Humble thyself at the feet of the Divine Mother and let go of those fears, angers, upsets, and even the conversation about how stupid you are to get yourself into this mess and PRAY. Dig into the dirt if you have to…find your way to the feet of the Mother. Give it all back to her to be decomposed into fertile soil for the seeds of resurrection.
So yesterday, in that moment of clearing, I instinctively laid my body down on the ground, still wet from the previous night’s rain and hot with the morning’s sun. I dug a hole big enough to fit my face snugly into and I started to yell. I would have thought I would need like an hour of yelling, but it was really just a couple of good hollers…and then the coughing, spitting, energetic purging of just giving that feeling that was stuck in my chest back to the earth to be composted, recycled, renewed…truly this is one of the most amazing gifts of the Mother, that she receives whatever we have to unload and she turns it back into black gold. Fertilizer for the next round of flowers, the next season’s fruits, the new seeds about to sprout.
In a dramatic display of archetypal courage, I buried that goo in the hole and then raised my sword for the final blow. Dramatic pause…well, not so dramatic, ‘cause I’m still here. What died in that hole beneath the blade of my machete was the ego of self directed anger…well…at least one or two of it’s ugly faces. And the parts of me that secretly were still wanting to blame someone else for my fate, my circustances, my life. No. I take full responsibility. I’m drawing the line at self destructive thoughts and blame, committing to upholding my self respect and creating new healthy boundaries within which I can begin to grow again. And…
I forgive myself. Ouch. That still has a sting to it. But I’m sticking to it.
When I stood up I must admit I looked like I had been through a harrowing fight. I somehow nicked my cheek with a branch or the machete and a drip of blood was running down my face. I was covered in bark and dirt and my eyes were swollen like I had been crying for hours. But I felt…better. And isn’t that really the metaphor? Who are we battling in life but ourselves? I can’t say the rest of my day was a cakewalk, but I can say that today has been a dramatic improvement from yesterday, and that I feel like something large has lifted.
I did go for a run at the end of my day that pushed me over the edge of exhaustion and forced me into the surrender of the embrace of the Divine Feminine. She was begging for me to just lay my head down and cry, to rest my weary bones, to allow myself to be held. And even after all my battle antics I continued to resist her comfort…until I had gone and run hard, pushed my body to the place where it can hold no more...exerted myself to the maximum so that there was nothing left but to let go… Maybe that’s a man thing. But it worked.
Thank you Divine Mother for keeping me safe, for receiving me always, and for restoring to me the virtues that were trapped inside the egos of Anger.
Today I can feel compassion returning. New possibility opening. My perception of the world has shifted subtly but dramatically. I can feel self love beginning to resurface. I can sense that forgiveness is not just a euphemism. And maybe by tonight I’ll be able to look myself in the mirror…
And laugh.
Happy Monday.
Eric
--
Eric Baumgartner L.Ac.
Ojai Medicine Wheel
medicinemanojai@gmail.com
877.820.4845
OjaiMedicineWheel.com
"The power of Love guides us. The power of Love protects us. The power of Love illuminates us."











